Survive: We live in a world where chronic stress seems to be the norm, from demanding jobs, lack of time, high pressure, economic uncertainty, and just general busyness.
Big Magic by Elizabeth Gilbert I do a lot of driving for my job, and though it can be tiring at times, I quite enjoy the hours I spend in the car. In fact, I’ve really grown to love that … Continue reading
I’m in my thirties now, and I have begun to notice that quite a few of my lovely female friends have decided to leave the world as they know it and go off on adventures. I find this really inspiring … Continue reading
Running in High Heelers – it’s been a while since I last posted I know…way too long! I’ve missed you. But here is a small insight into what has been occurring in my running in high heels (more like trainers!) … Continue reading
…And I don’t mean like a scene from American Pie. I mean the kind where you actually, truly like yourself, feel good about your body, and embrace it!
Summer is in full swing here in England, or it should be at least! We take it day-by-day here. Today is sunny and very warm, ole! If you’ve been reading the blog over the last couple of months, you would … Continue reading
As part of the Summer Holiday Countdown I’ve been talking about getting motivated, devising a plan, and now you’ve got to eat like you mean it! Because in getting bikini-body ready, and overall in getting healthy, your diet is an important … Continue reading
So you’ve booked your summer holiday and your itsy bitsy teeny weeny bikinis are ready to be brought out of hibernation. You may have been training and eating healthily, but well, your Summer Holiday Countdown has started, and perhaps you … Continue reading
So the predictably unpredictable English spring is in full swing: sunshine, heavy showers, pollen; wedges, rain coats, and blossoms. And the countdown to summer, and if you’re lucky, your summer holiday, has started. The six-week countdown to my summer holiday has started…dah dah dah!! So, … Continue reading
So, I finally got to the end of Month 2. Apologies for not getting this blog post out sooner, but well, I was scraping myself off the floor. Not really, I was busy having too much fun post-Insanity! You would … Continue reading