My challenge this February is to do some form of exercise EVERYDAY of the month. With February being the shortest month of the year, even though it is a leap year (who will be proposing to their boyfriends I wonder?!), why not join me in this challenge? We can all find time to do some exercise everyday, even if it is just for 15 minutes! Go for a walk, jog, do a short body weight circuit at home, a dance class – anything, as long as it is active. The aim is not necessarily to be the best athlete or to look like a supermodel, it is just to be healthy and active. And with the sedentary lifestyle we lead in the western world, we spend a lot of time, let’s be honest, sitting on our bums! So make this February a fabulous and active month (instead of a dreary, lazy one!). Guarranteed it will increase your energy, make you feel great and will help combat the ‘Desk Body Syndrome’ – wide bums and hunched shoulders.