Tip of the Day:

There are lots of races to take part in, in the UK, whether it’s summer or winter. Some of the more popular half marathon races in Sept/Oct may have closed their normal entries, but you can enter for a charity. Here are some suggested sites:
http://www.raceforlife.org/
http://www.runtothebeat.co.uk/
http://www.royalparkshalf.com/
http://www.humanrace.co.uk/
http://www.marathonrunnersdiary.com/
http://www.runningdiary.co.uk/

For the South African readers, you too can take up the charity challenge! If you start your training now, you can enter a race for the beginning of spring, and be ready for the long bikini summer too.