Inspirational Woman of the Day:

Thank-you for the likes of Jennifer Aniston ( 42 years old), Demi Moore (48), Julianne Moore (50), Kim Cattrall (54), and Helen Mirren (65), for making being in your 40s, 50s and 60s sexy, and that fit and healthy has no age limit. Something they all have in common (besides good genes obviously), is a healthy diet and surprise, surprise: Exercise!

Remember: I can’t wait for tomorrow….’cause everyday I get better looking.

Goal of the Day:

It’s your last day of the challenge, so if you don’t already train outside, get outdoors today and do your workout there – go to your local park or common and get some fresh air!