Tip of the Day:

If you think you don’t like exercise, or get bored of doing the same things, why not try something new? There are so many different forms of exercise, activities and sports out there – enough to find at least one (or in my case too many!) you’ll enjoy. Here are some ideas, the list is by no means exhaustive…

Walking, running, hiking, cycling, swimming, aqua aerobics, triathlon, aerobics, kettle bell training, spin classes, pilates, ballet, dancing (Zumba, Ballroom and Latin, Salsa, jazz, modern, hip hop, belly dancing, pole dancing), cheerleading, surfing, kitesurfing, skiing, snowboarding, yoga (so many different kinds), football, touch rugby, netball, volleyball, ultimate Frisbee, functional training, bootcamps, squash, tennis, badmington, kickboxing, Muay Thai, Kung Fu, judo, fencing…………..