‘Energy and persistence conquers all things’ (Benjamin Franklin)
Inspirational Woman of the Day:
Today’s role model is your mum/sister/gran/best friend. They say behind every great man is a great woman, well I believe that behind every great woman is another great, supportive, strong woman. Remember that woman in your life today, whoever she may be!
Goal of the Day:
Make your exercise today FUN! I hope it is usually fun, but all too often we get caught up in the mindset that exercise is a chore that needs to be grunted through. Get your happy, upbeat tunes on, meet up with friends, and have a laugh while working out!